AO: POOLER
QiC: A-Boot
Date: 06/03/2026
Title: Sorry eh
Number of HIMs: 11
2 Stroke, Boomerang, Desmond, Dinghy, Dorothy, Gilligan, Gumbo, Heifer, Snuggie
Number of FNGs: 1
Name of FNGs: Adam
WarmOrama:
Disclaimer
Michael Phelps OYO
World greatest stretch
Toy soldiers x12
Imperial walkers x12
Tunnels x12
Motivators from 6.
Mosey over to wake up cindy
Tha Thang:
Partner up. 1 does exercise, 1 does locomotion for ~30m then mosey back to partner, then switch.
1. Broad jumps + Blockees
2. Crawl bear + Farmer calf raises
3. Broad jumps + Abyss merkins
4. Crawl bear + Mountain climbers
5. Bonus round! 30 AH, 30 LBCs
4 and a half min timer for a 1 min rest. Repeat.
Most pax got through the list twice.
COT:
S4N this weekend