AO: THE RANCH
QiC: Vinyl
Date: 06/04/2026
Title: Progressive Pverload
Number of HIMs: 18
Dorothy, Fabuloso, Finch, Flat Tire, Loves, Oil-Dri, Orange Juice, OSHA, Pergo, Ragtop, Rosie, Sakrete, ShamWow, Single Ply, Snuggie, Sweet -n -low, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
5 Core Principles, Credo and Mission
Michael Phelps
Arm Stretches
Legs Stretches
Triple T's
Paid for the lates
Tha Thang:
Set 1 — 7 minutes
Build by 2 each round
2 LBC's, 2 WW1's, 2 Leg raises, Run to other side of lot and return and then go up 2 reps and so on
Set 2 — 7 Minutes
Build by 5 each round
5 Curls, 5 OHP, 5 Kettlebell Swings, Run to other side of lot and return and then go up 5 reps and so on
Set 3 — 7 Minutes
Build by 10 each round
10 Calf Raises, 10 Squats, 10 Lunges (easy way), Run to other side of lot and return and then go up 10 reps and so on
COT:
Paid the Rooster
Pledge
Prayer's for cancer fighters and their families, and our friends and families.