AO: ISLANDS
QiC: Turtle
Date: 06/04/2026
Title: Thursday Shoulders/Arms
Number of HIMs: 10
Amazon, Finkle, Lady Chablis, Miss Bliss, Puff, Rapinoe, Sbarro
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretches, arm circles, TTT, worlds greatest stretch, empireal walkers, SSH. Parking lot lap, five and dime, pick up Cindy and back to the COT.
Tha Thang:
1 minute AMRAP timer, 5 movements, 30 seconds of work followed by 30 seconds of rest.
Movements were:
Merkin toe taps
Curls
OHP
Rows
Blockee/Burpee/Bear Crawl (pick one)
After each round, did a parking lot lap. Got through 5 rounds, put Cindy away, last five and dime and back to the circle.
COT:
Count, names, pledge and prayer. Prayed for Sparkys recovery, VBS at First Baptist, surf camp and all of us to be the leaders we are called to be.
Appreciate you all showing up and letting me lead!