AO: LAKE MAYER
QiC: Puff
Date: 06/01/2026
Title: June kickoff
Number of HIMs: 5
Kirby, Moonpie, Quack, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
4 Count squats
Arm circles
Hillbillies
Worlds greatest
Tha Thang:
Lake lap toward the pullup bars. We stopped at every 2 light poles for the following exercises:
1st qtr of lake: 10 Merkins & 15 squats
2nd qtr: 10 Big boys & 20 American Hammers
Bear crawled bridge & back
3rd qtr: 10 walking lunges & 20 shoulder taps
Stopped at the traffic circle. All pax circled up and held plank while each pax performed 2 burpees and we rotated around the circle 4 times. Jailbreak to the flag. 2 minutes of Mary:
Flutters & X factors
COT:
Pledge & Prayers for all