AO: RICHMOND HILL
QiC: Washout
Date: 06/03/2026
Title: Mini Murph… sort of
Number of HIMs: 14
AMP, Birds Eye, Carlton, Chowdah, Duke, Dump truck, ED, Hitman, Kong, Lot lizard, Mudflap, NipTuck, Olaf, Shark Tank, Spray, Squall, Washout
Number of FNGs: 1
Name of FNGs: ED
WarmOrama:
Pigeon, downward dog, asphalt pickers, worlds greatest stretch
Tha Thang:
Mini Murph… sort of….
Run 1/4 mile
50 pull ups
100 merkins
150 squats
Run 1/4 mile
Lots of Mary
COT:
Prayers for missing pax