AO: POOLER
QiC: Tutti Frutti
Date: 06/05/2026
Title: Death Star
Number of HIMs: 16
_Not Registered, 2 Stroke, Alice, Betty Crocker, Cheddar Biscuit, Dorothy, DQ, Flat Tire, Gumbo, Honker, Octagon, Periwinkle, Rosie, Snuggie, Sterile, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs down the middle
Left over right-right over left
TTT – right/left
Runner stretch
Preacher
Jenner
Don Q
SSH
Tha Thang:
Set up cones in a start shape. After each cone, run to the center for 10 Spartan burpees. Only exception is after the man-makers….pax hit the woodline for 15 – 4-Count Flutter kicks.
Star points:
15 – Reg Squats
15 – Hindi Squats
15 – Sumo Squats
10 – Merks
10 – Man-makers
10 – Spartan burps – Center
15 – 4-Count flutters – Woodline
COT:
COR
NOR
Pledge
Prayer
Coffee