AO: COLOSSEUM
QiC: Pergo
Date: 06/05/2026
Title: National Doughnut Day
Number of HIMs: 7
Bullwinkle, Cricut, Mr. Miyagi, Paint by numbers, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick disclaimer
2 colosseum merks
LBAC (forward and backward) seal claps
TTT
Tha Thang:
Rotated a series of exercises while one pax served as the timer taking the 60# sandbag about 100 yds to the neck neck pole and back.
Exercises included – burpee jump over, kettlebell, curls, flutter kicks, Bloody Marys, upright rows, side bends,
COT:
CoR and NoR
Pledge and pray
All got better