AO: RICHMOND HILL
QiC: Washout
Date: 06/05/2026
Title: Washout – out!✌️
Number of HIMs: 17
AMP, Bandaid, Birds Eye, Casrow, Chowdah, Doobie, DoubleDip, Duke, ED, Ennis, Hitman, Karen, Kong, Lot lizard, Olaf, Shark Tank, Spray, Washout
Number of FNGs: 1
Name of FNGs: CASROW
WarmOrama:
Pigeon, worlds greatest stretch, asphalt pickers
Tha Thang:
Setup
Break into teams of 4–5 men.
One man is the “runner.”
The remaining teammates hold a continuous exercise until the runner finishes the full challenge.
Team Exercises
While the runner is completing the course, the rest of the team continuously performs one assigned exercise:
Examples:
Push-ups
Plank hold
Flutter kicks
Sit-ups
Squats
Wall sit
The team may not stop until the runner crosses the finish line.
Runner Challenge Course
The runner begins lying flat in the prone position at the starting line.
On “Go,” the runner completes the following in order:
Sprint 20 yards down and 20 yards back
Lateral shuffle 20 yards down and 20 yards back
Farmer’s carry 20 yards down and 20 yards back
Bear crawl 20 yards down and 20 yards back
Final sprint 20 yards down and 20 yards back
Finish
Time stops when the runner crosses the finish line after the final sprint.
Once the runner finishes, the teammates may stop their exercise.
Rotate to the next runner until every man on the team has completed the challenge.
2nd half: Ultimate Frisbee
COT:
Prayers for missing pax.
Congratulations to Birds Eye for taking the lead as our new Site Q for the Richmond Hill OG AO🙌