AO: THE ROCK
QiC: Angel Soft
Date: 06/06/2026
Title: Mini-Henny
Number of HIMs: 4
Angel Soft, Artificial, Gypsy, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm Circles
Reach for the Sky
Rear Lunge
Triple Ts
Tha Thang:
The Mini-Henny
In Two-Man Teams:
One teammate executes the following exercises for the time it takes for the other teammate to Farmer Carry two Cindy’s ~25yd. and back. Teammates switch duties once the other returns with the Cindy’s:
Plank Hold
Air Squats
Hand-release PUs
Flutter Kicks
Arm Claps
Back Bridges
SSH
Front Leaning Rest Hold
COT:
Prayed for Gypsy’s nephew and his mother as they deal with the challenge of health issues and deployment.