AO: THE RANCH
QiC: Snuggie
Date: 06/06/2026
Title: TWO BY TWO
Number of HIMs: 12
Danica, Fabuloso, French Press, Fro-Zone, John Denver, OSHA, Pergo, ShamWow, Short Circuit, Single Ply, Snuggie, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Mission
Relocated the AO flag to the center of the beatdown
12 SSH – IC
12 Don Q – IC
12 IW – IC
12 Moroccan Night Clubs – IC
12 Squats
Each PAX counted off 1,2,1,2… PAXs#1 Mosey to wake up Cindy & PAXs#2 held plank until PAXs#1 mosey back to the center of the beatdown
Tha Thang:
PAX were paired into teams of two and moved through 4 stations. The mode of transportation between each station was the following. PAX#1 – Rifle Carry, PAX#2 Bear Crawl. PAX alternated RC/BC between the stations AMRAP = 30 Mins:
S1: Merkins/Squats – 12
S2: Big Boys/American Hammers – 12
S3: Burpees/Carolina Dry Docks – 12
S4: Flutter Kicks – 15/ 50m Run
The group finished with:
12 Burpees
12 Merkins
12 Squats
Plank Hold – 67 seconds (Mark 6:7)
QiC read the following inspirational scripture from Mark 6:7 – "And He called the twelve to Himself, and began to send them out two by two, and gave them power over unclean spirits." QiC brought attention to the relocation of the AO flag in the middle of the beatdown as a representative of his faith, in Christ, at the center of his life. The number 12 represented the 12 Disciples that Christ discipled to share the good news.
The power wasnt in the disciples, it came from Christ. Likewise, our strength comes from something greater than ourselves.
As Men, we are called to have faith in a power greater than ourselves at the center of our lives, and sent out in pairs to accomplish the mission. In F3, no man is sent alone. The Sky Q calls us together so we can go further together.
COT:
AAR
Announcements
-Men's Mental Health Awareness Month
-F3/FIA Kickball Convergence event 6/27
Pledge & Prayer
-Short Circuit's Mom
-Kids in VBS
Coffeeteria Followed
Who is your 2? Who are you walking with? Who are you helping carry the load?
-And Sakrete was not there