AO: LAKE MAYER
QiC: Kirby
Date: 06/06/2026
Title: 2 Pax- still did the work
Number of HIMs: 1
Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Puff with the 3 mile EC
Right over left arm,reverse
left over right elbow, reverse
standing hamstring stretch
TTT – 10IC
SSH-10 IC
4 ct squat -10IC
IW-10 IC
Mosey to BB courts for WGS
Tha Thang:
Mosey to the SW corner of Forsyth – work between light poles
-lunges
-mosey
-high knees
-walk
-karaoke
-butt kicks
-side squats
mosey to playgound monkey bars for 3 rounds tabata – 30 sec work, 15 sec rest:
-hang/pullups
-merkins
-squats
mosey to squishy new playground for 3 rounds tabata – 30 sec work, 15 sec rest:
-flutters
-plank (side/low, high)
-big boi/freddie merks
Mosey through the farmers market – almost paid for a guy to write us a poem
Mosey around the fountain, thru, and around the corner, back to the flag
COT:
COR/NOR/pledge
Prayed for all traveling pax. Got coffee at Sentient