AO: LANDINGS
QiC: Cornhole
Date: 06/06/2026
Title: Body Blast
Number of HIMs: 7
Cornhole, Cupid, Huxtable, Piggy Wiggly, Ramrod, Tooth Fairy
Number of FNGs: 1
Name of FNGs: Bay Watch
WarmOrama:
SSH
TT tunnel
Toe touches
Arm circles
Flamingo
Lateral leg
Lateral arm
Tha Thang:
7 SETS
7 Pull-ups
20 Merkins
30 squats
6 Sets
20 curls
20 rows each arm
6 sets
20 OH Press
20 tricep dips
5 minutes of Mary
COT:
Lords Prayer
Cupid’s son a junior at Univ. Georgia worked out with us. We named him F3 – Bay Watch. He was a former lifeguard.