AO: LAKE MAYER
QiC: Cardone
Date: 06/08/2026
Title: Back to Work
Number of HIMs: 7
diapers, Kirby, Moonpie, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Several ran a EC 3mi loop with a questionable group encounter meandering down Skidaway. We were mistaken for a lynch mob.
Arm circles, arm stretches, michael Phelps, TTT, 4 count squat, Don quiotes, modified runners stretch, hamstring stretches, cobra, 10 merkins.
Tha Thang:
Every 2 light poles stop for a circuit below. Each stop –
10 merkins
10 Superman’s with full arm rotations to the rear
10 Carolina dry docks
+ 3 core exercises below:
Stop 1:
Elbow to knee each side 20
LBCs 20
Stop 2:
V ups (don’t let feet touch the ground) 20
Back scratchers 20
Big boys 10
Stop 3:
Freddie Mercs 20
X Factors 20
Low plank Peter Parker’s 20
Stop 4:
Windshield wipers 20
Reverse crunches 10
Mountain climbers 20
Stop 5:
JLos 20
Hello Dollies 10
Flutters 20
Stop 6:
American Hammers 20
Imperial walkers 20
Hillbillies 20
Mosey back to the circle.
Mike Tyson’s for the last 45 seconds.
COT:
Prayers for Moonpie’s mother, Ryan Rambo, Worm’s daughter.
6 year LM anniversary 6/19 or 6/20 TBD. Puff with a bday Q that day.