AO: RICHMOND HILL
QiC: Duke
Date: 06/08/2026
Title: I found this stuff in my garage
Number of HIMs: 18
AMP, Birds Eye, Chowdah, Chum, Cookies, Doobie, Duke, Fresh Prince, GoodShepard, Karen, Mudflap, NipTuck, Shark Tank, Spray, Stallion, Washout
Number of FNGs: 2
Name of FNGs: Roscoe, Justice
WarmOrama:
Circle up on the 50 yard line
stetchopalooza
Merkins
Tha Thang:
THE THANG: “I found this stuff in my garage” – partner up and chose a station to start the workout. One man does the exercise and the other runs across both fields and back. Switch, complete the exercise and then move to the next station. Stations are set at every ten yards, with station 1 being the far goal line.
– Station1: wiffleball merkins
– Station2: wagon full o’ cindies pull
– Station3: butterflies
– Station4: toe taps on the soccer ball
– Station5: bicep curls
– Station6: bear crawl with frisbee to cone and back
Station7: shoulder press
Station8: Bonnie Blair with the mini basketball
Station9: forearm wind ups
Station10:
BONUS: on the yard lines between stations both partners choose an an exercise and do 20 reps.
COT:
– Saturday boat-a-palooza posted on slack
– Sadie 2.5 has malaria. Fever broke but in good standing
Chums dad recovery