AO: POOLER
QiC: Honker
Date: 06/08/2026
Title: RZ-2 Speed PT Test
Number of HIMs: 15
2 Stroke, Alice, Backfire, Dinghy, Dorothy, DQ, Gilligan, Periwinkle, Snuggie, Spam, Swabbie, Sweet -n -low
Number of FNGs: 2
Name of FNGs: Bueller & Casio
WarmOrama:
Motivators From 5
Standard Honker Start
Tha Thang:
Cindy's and K-bells already at the circle.
The RZ-2 Spped PT test is as follows
3 – Squat Thrusters
3 – K-bell Swings
3 – Burpee Jump Overs
3 – Sumo Squats
3 – Flutter Kicks W OHP
Run to the goal line and perform a burpees Suicude Run as follows
Goal Line to the 10 – Perform 1 Burpee
Back to the goal line then to the 20 – Perform 1 Burpee
Repeat this to the 30, 40, & 50.
Then back to the circle for the Another exercise round.
Only now is where it gets fun.
Add 1 Rep to each.
Then back to the field for another suicide run. But add 1 more burpee.
Rinse & Repeat for 30 minutes.
Lots of fun was had by all
COT:
Pledge & Prayer
Great start to a great Monday. 1/2 day I hope