AO: COLOSSEUM
QiC: Patches
Date: 06/08/2026
Title: These are a few of my favorite things…
Number of HIMs: 5
Cricut, Frosted Flakes, Mr. Rogers, Orange Juice, Patches, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra- Disclaimer/Principles
Runner Stretch
21's -NAILED IT!!!!!
TTT's
R/L Leg Stretch
LBAC's
R/L Arm Stretch
Tha Thang:
Round #1
Run to Neck pole and back before each round, After Rd 3 Run to the Far pole and back
1) 10 Merks 10 Curls 10 Chest Press 20 Squats 3 Burpees-Run
2) 20 Merks 20 Curls 20 Chest Press 40 Squats 6 Burpees-Run
3) 30 Merks 30 Curls 30 Chest Press 60 Squats 9 Burpees-Run far Pole
Round #2-
15 Dips
15 OHP's
15 Merks
10 Burpees
Run to neck pole and Back
(Complete 3X's)
Round #3
Run to pole
50 Squats
10 Burpees
Run back
40 Squats
10 Burpees
Run to Pole
30 Squats
10 Burpees
Run Back
20 Squats
10 Burpees
Run to Pole
10 Squats
10 Burpees
Didn't make it to this Round but have no fear, I'll put it first on my next Q!
Great to see OJ at the Colosseum this morning!
COT:
COR
NOR
Pledge
Pray- Bullwinkle School Opening, Cricut's Dad eye issues, Tucker and Brantley battling Cancer, My M severe anemic and has test coming up,