AO: ISLANDS
QiC: Pigtails
Date: 06/09/2026
Title: Bachelor Beatdown
Number of HIMs: 9
Cardone, Cowabunga, Joanna, Miss Bliss, Pigtails, Ponzi, Puff, Sbarro, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SS
10 Arm circles
Michael Phelps
Through the tunnel
Worlds greatest stretch
Tha Thang:
4 stations with 2 movements twice each and a parking lot lap in between each station:
1: 2x – TIL CHEST DO US PART
-30 Incline pushups
-30 bicep curls
2: 2x – BACHELOR BACKSHOTS
-10 Pull-ups
-30 lawn mowers each arm
3: 2x – NO COLD FEET
-30 Sumo Squats
-Lunges 10 each leg forward & back
4: 2x – OVERHEAD OBLIGATIONS
-25 shoulder press
-15 tricep pulls
COT:
Prayed for Sparky’s recovery, gratitude, compassion, leadership, and Pigtails travel/wedding