AO: LANDINGS
QiC: Gold Bond
Date: 06/09/2026
Title: Blood Oranges
Number of HIMs: 10
Caesar, Cornhole, Gold Bond, Huxtable, KIA, Manscape, Medulla, Oxy, Ramrod, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Leg and Arm Stretches
Tha Thang:
25 Reps of the following:
Hand Release Merkins
Cindy Swings
U-Hauls
Rows
Ski Squats
5 – Blockees
Run 400 meters then repeat for 3 rounds
Completed Mary at the end, rifle carry between each exercise 100 yards. Converted to farmer carry at the end
COT:
Pledge, Prayers for those in need.