AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 06/09/2026
Title: Strength Tuesday
Number of HIMs: 4
Cheddar Biscuit, DQ, Etch A Sketch, Honker
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and review of the 5 core principles
Stretches Included:
– Michael Phelps
– Big Arm Circles
– Little Arm Circles
– Slow Squats
– Wide Stance Reach
– Triple T's
– Runner Stretch
– Preacher
– Jenner
– Tutti stretch
Tha Thang:
Stations were set up around the tree of life, with the timer being a shoulder carry of the sandbag around the cul-de-sac and back. (About .2 of a mile, so roughly 3-4 minutes)
Stations:
1. Hand Over Hand Sled Pull
2. KB Swings
3. Lunges
4. Med Ball Slams
5. Side Step Up into Single Leg Squat
6. Sandbag Carry- Timer
Pax got through 2 rounds of most exercises, then we consulted the can.
COT:
Events Coming Up:
2nd-F Lunch- This Friday at Fish Tales in RH (12:00)
SLT Led Convergence- July 25th at Forysth Park
1776 Workout- July 4th at Tybee
Pledge, Prayer, POL, OTW