AO: LAKE MAYER
QiC: diapers
Date: 06/10/2026
Title: 5:15 is a suggestion
Number of HIMs: 12
Cardone, Cooter, Flo, Joanna, Kirby, Moonpie, Puff, Quack, Sassy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick neck roll
Disclaimer/10 burpees
AC-10 IC ,reverse
TTT-10 IC
AV-10 IC
SSH-15 IC
Squats -10IC
Tha Thang:
Mosey with cindy to circle for deck of death
-2s run to light pole
-Joker-10 burpees
Spades-squats with cindy
Clubs-curls
Hearts- mountain climbers
Diamonds-merkins
COT:
COR,NOR, pledge
Diapers prayer- healing for Flo, Moonpies moms energy level, Ryan Rambo’s recovery, and praise for Ginghams FIS groups success.