AO: THE FOUNDRY
QiC: TestTube
Date: 06/10/2026
Title: Keep Motivated
Number of HIMs: 7
Clog, Loves, Nemo, Spam, Sweet -n -low, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right toe touch, straight leg toe touch, through the tunnels, Don Quixote, plank, runner stretch, pigeon, downward dog, under the fence, imperial walkers, hillbillies, Motivators
Tha Thang:
25 American Hammers
25 Plank Jacks
25 Shoulder Taps (IC)
MOTIVATOR FROM 5
Mosey 1 lap as palate cleanser
25 Carolina Dry Docks
25 Freddie Mercury’s
25 Lawn Mowers
MOTIVATOR FROM 4
Mosey 1 lap
25 Overhead Press
25 Squats
25 WW3
MOTIVATOR FROM 3
Mosey 1 lap
25 Flutter Kicks
25 LUNGES
25 Curls
MOTIVATOR FROM 2
Mosey 1 lap
25 Tri Ext
25 Mountain Climbers
10 V-UPS
MOTIVATOR FROM 1
Mosey 1 lap
COT:
Announcements: The Ranch Kickball June 27th, SLT Convergence in July
Prayers: Reba’s family, HIMs traveling, my Dad’s knee