AO: ISLANDS
QiC: Rapinoe
Date: 06/10/2026
Title: Ruck+
Number of HIMs: 5
Amazon, Flea, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot
Tha Thang:
10 Rounds:
10 Ruck Swings
10 Slick Pushups
100m Ruck
Ruck out remaining time for 2.5 miles
COT:
Count, Names, Pledge, and Prayer