AO: RICHMOND HILL
QiC: Chum
Date: 06/10/2026
Title: Telephone Workout
Number of HIMs: 20
Birds Eye, Chowdah, Cookies, Duke, ED, Ennis, GoodShepard, Hitman, Karen, Kong, Lot lizard, Mudflap, NipTuck, Roscoe, Shark Tank, Spray, Stallion, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, Tenants, disclaimer. SSHx20, IT stretch, concrete pickers, down dog, cobra, runner stretch, Jenner and Fenkle kicks.
Tha Thang:
There are 10 ex's assigned to #0-9 to correspond with your phone number. Meet in the center for 10 reps of ab exs between each round. Mode of transportation odd # with Cindy and even leave your girl home.10-15 reps of 0-Bonnie Blair, 1-WWIII, 2-Chuck's, 3-Squirrle, 4-Bottom Burpees, 5-Thrusters, 6-Gladiator,7-Mt. Men, 8-Star Jump, 9-Americal Hammers.
We completed these activities to a "Telephone based playlist". Yes, we heard Jenny.
COT:
COT- Lord come and find us as we are, bring us what we need, Make us better father, sons, husbands, brothers and leaders in the community. Praise for Sadie R. recovering on mission, My father Paul sinus SX (he's home and recovering. Has to go back next week…again). Come join the fun on the Through the Word app. A second group was started due to popularity and a limit of 12. Boat day this Saturday check with @Birdseye for details.
I am truly thankful for what each and everyone of you bring to this group.
The participation award was an "F3" sticker (no pie).