AO: LANDINGS
QiC: Cornhole
Date: 06/11/2026
Title: Embrace the Heat Burn 🔥 Calories
Number of HIMs: 6
Cornhole, KIA, Medulla, Oxy, Ramrod, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
T T Tunnel
Arm Circles
Flamingo
Touch toes
Lateral leg
Lateral arm
Tha Thang:
Max Calorie ❤️ Burner
Cone in middle of field 60 yards from each workout station.
Station #1
4 sets of 25 Merkins, after each set sprint to cone perform 3 burpees sprint back. Repeat
Rifle carry to next station
Station #2
4 sets of 25 O/H press, sprint to cone 3 burpees sprint back, repeat
Rifle carry to next station
Station #3
4 set of 25 curls, sprint to cone 3 burpees sprint back. Repeat
Rifle carry to next station
Station #4
4 sets of 25 rows each arm, sprint to cone 3 burpees sprint back, repeat
5 minutes of Mary
(Modification for sprints was 10 blockees between each set)
Calculated heart rate on I-watch 686 calories
Manscape was busted slow cruising past the workout!
COT:
Prayed for Pelosi. Encouraging him to come back for lite exercise and fellowship !