AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 06/11/2026
Title: It’s only three exercises
Number of HIMs: 6
_Not Registered, Cheddar Biscuit, Etch A Sketch, Fro-Zone, Rhonda, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
UG warm up with disclaimer, mission, and core principles!
Newer pax need to keep working on those!!!!
Tha Thang:
At Home base, pax were to perform 12 Blockees. Then run to the corn, perform 12 squat jumps and 12 4 ct mountain climbers. Then run back to home base, perform the 12 blockees before running to the next cone in the line. Pax made it all the way through the 5 comes and through 2-3 cones on the second round.
Distances:
Cone 1: .05 out
Cone 2: .1 out
Cone 3: .15 out
Cone 4: .2 out
Cone 5: .25 out
COT:
Lots of region events coming up:
– Improve comedy night (check with BC on date)
– 1776 workout at Tybee on July 4th
– Convergence at Forsyth on July 25th
Prayer request:
– Pax dealing with both physical and mental injuries
– Rhonda’s wife recovering
– Pax traveling