AO: POOLER
QiC: Periwinkle
Date: 06/11/2026
Title: KB Complex
Number of HIMs: 4
Alice, Periwinkle, Sterile, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO stretch
Tha Thang:
Kettle Bell Workout
10 swings
10 swing cleans
10 goblet squats
10 lunges
10 2 hand bent row
10 pushups on KB
3x rounds
Into 2 rounds of
10 windmills
10 halos
10 pivot switch hands
15 thrusters (5 per hand, 5 together)
10 swings
10 sumo high pull
COT:
Pledge and Lords Prayer