AO: ISLANDS
QiC: Rapinoe
Date: 06/11/2026
Title: Killer B's
Number of HIMs: 9
Amazon, Cardone, Carlton, Finkle, Miss Bliss, Puff, Sbarro, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, DQ's, TTT, and Stretches. Jog over to Pullupstation for a quick Five-and-Dime and then back to the Flag
Tha Thang:
Killer B's IPAX Revisited:
AMRAP in 40 mins
10 yard Broad Jump- 10 Burpees, 10 Bonnie Blairs, 10 Big Bois
10 yard Broad Jump- 10 Burpees, 10 Bonnie Blairs, 10 Big Bois
10 yard Broad Jump- 10 Burpees, 10 Bonnie Blairs, 10 Big Bois
Bear Crawl back 30 yards and repeat for time
We ended with 5 mins to spare and did a few rounds of Mary called out by the PAX in sets of 10…almost…
COT:
Count, Names, Pledge, and Prayer
Sparky Movie night tomorrow, details on slack, meal train still running