AO: THE RANCH
QiC: Loves
Date: 06/11/2026
Title: Proverbs 27:17
Number of HIMs: 10
Nemo, Orange Juice, Pergo, Ragtop, Rosie, Single Ply, Snuggie, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm Cross
Triple T
Plank
Calf stretches
Back stretch
Motivators
5 Burpees for the horn
Went and woke up Cindy- #1s got regular & #2s got big girl
Tha Thang:
Dora up in pairs
Station #1 / Buy-in: Burpee Board Jumps – 25 yards & Bear Crawl back – 25 yards
Station #2 – 100 reps while partner ran as timer
Merks
Bench with Cindy (big or small)
LBC
Freddie Mercury
Curls with Cindy (big or small)
Dips with 2 Cindy’s on each side
OHP with Cindy (big or small)
Squats with Cindy (big or small)
Calf Raises with Cindy (big or small)
Burpees until Free Bird came on
Station #3 (timer run) 150 yard run
COT:
Paid the goat & rooster with 5 Burpees
Count
Name
Announcements:
Kickball on 6/27 at Belmont Glenn- time is on slack
Lake Mayer end of July
Prayers:
Test Tube’s dad with knee surgery
Single Ply’s mom with sinus surgery
All that are traveling for vacation
Pledge
Ball of Men for prayer