AO: POOLER
QiC: Snuggie
Date: 06/12/2026
Title: Back-to-Back: Q3.10 Consistency
Number of HIMs: 12
2 Stroke, Alice, Bueller, DQ, Honker, Octagon, Rosie, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: FNG 1x
WarmOrama:
Disclaimer
2 Rounds:
-20 SSH
-10 IW
-10 Don Q.
-10 Chinooks Front/backwards
-10 Moroccan Night Clubs
Fly Over Rule = 1X
Mosey to the stadium field
Tha Thang:
Buy In – Starting from the goal line, Burpee Broad Jumps 20 yards & Crawl Bear back to the goal line
3 Rounds. Every round was completed twice. 200-yard mosey after each 2nd round.
R1: 25 Merkins, 20 Squats, 15 Big Boys, 10 Burpees
R2: 25 Lunges, 20 American Hammers, 15 Jump Squats, 10 Flutter Kicks
R3: 25 High-five partner Merks, 20 Partner Patty-Cake Squats, 15 Partner Big Boys, Partner Back2Back Burpee Broad Jumps & Crawl Bear – 20 yds
Buy Out – Starting from the goal line, PAX mosey to the opposite end zone and back. At each end zone, PAX did 10 Burpees & 10 LBCs.
COT:
AAR:
-QiC shared the theme of this morning's beatdown: Back to Back. Any body can have a great workout. Anybody can have a great week. The challenge is doing it again. The first workout is motivation. The second workout is discipline. That's what HIMs do. The first championship proves you can win (*UGA National Championship win after the peak of Covid.) The second championship proves the standard has become part of who you are (UGA 2nd Championship – "Finish the Drill"). The second win is actually harder than the first. Q-Source Q3.10 tells us the importance of consistency and routines in our lives as leaders. Consistency begins where motivation ends. Routines = Consistency = Standards = Acceleration.
NOR, COR
Announcements:
-F3/FIA Convergence Kickball – 6/27 in Guyton @630am
Pledge/Prayer
-Pray for PAX traveling
-Prayers for PAX family members: Fathers, Moms, M's, 2.0's
-Coffeeteria & Donuts afterwards with a powerful @Rosie F3 testimonial.
Naked Moleskin:
PAX showed up in the gloom. Ready or not. Rex growled when greeted. He wanted to take back his HC from last night. YHC did the warmorama 2x – to set the tone for the morning beat down. Kept things simple, working an exercise ladder in descending order: 25, 20, 15, 10, etc. Emphasis on doing things twice. PAX finally started to catch on to the intent of the beatdown. The FNG was a machine. He never slowed down once. Mumble chatter was good, especially when PAX partnered up during the partnered part of the beat down. As HIMs in F3, we are not pursuing occasional excellence. We are pursuing consistency in Fitness, Fellowship, and Faith. The Q-Source teaches that strong routines are the framework of consistency and that leaders focus on bandwidth, not perfection. The harvest belongs to the men who keep showing up.
-Galatians 6:9 "Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up."