AO: COLOSSEUM
QiC: Kindle
Date: 06/12/2026
Title: One and Done
Number of HIMs: 1
Kindle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Planks
Cross chest arm pull
5 core principles
Disclaimer
Tha Thang:
Pass the Cindy (American Hammers w/ Cindy) – 5 sets of 10 w/ Cindy and 10 w/o
Blockees x20
Shoulder Taps for 1:30 and then run to the second light post (repeat 3 times)
Crunches x50
1 mile cooldown run/walk/jog
COT:
That we may go forth and bring light into the world.