AO: THE RANCH
QiC: Single Ply
Date: 06/13/2026
Title: Double the Trouble
Number of HIMs: 9
Baby Shaq, Cricut, Danica, Fabuloso, Oil-Dri, Rosie, Short Circuit, Stroller
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps – Disclaimer
Arm Overs – 5 Core Principles
LBAC
Hamstring Stretches – Mission Statement
Triple Ts
SSHs
Tha Thang:
Double the Trouble
Started first round with a low workout number that doubled each time and run around the basketball goal between each set.
Workout – Reps per Round
Merkins – 8 16 32
SSHs – 15 30 60
WW2s – 6 12 24
Squats – 7 14 28
Calf Raises – 20 40 80
Burpees – 2 4 8
Run
After going up, we had plenty of time to work back down through Round 2 and Round 1
COT:
Talked about how to just keep going when things start to add up and related it to Paul telling the church in Corinth to keep running for the crown.
Prayer Requests
Cricket’s dad is struggling with vision issues
Single Ply’s moms surgery was better than expected
Short Circut’s wife waiting on test results
Pledge
Prayer