AO: LAKE MAYER
QiC: Cardone
Date: 06/13/2026
Title: Late but not out
Number of HIMs: 5
Cooter, Finkle, Kirby, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Q was late ⏰!! Cooter ran EC solo. Good work brother!
Arm circles, michael Phelps, TTT, 4 count squats, Don Quixote’s, hillbillies, runners stretch, DWD, cobra, 10 merkins, SSH.
Tha Thang:
Mosey to the band shell. 4 rounds of the following:
10 reverse crunches
10 Freddie Mercs
10 Mike Tyson’s
10 dips
Run a loop around the statue and back
Mosey to the monkey bars. 4 rounds of the following:
5 pull ups
10 backstretches (worm style)
10 X factors
10 durkins
20 flutters
10
COT:
Prayers for Cooters brother, Moonpie’s mother, kids and family traveling this week. Prayers for humility, gratitude and respect.
Puff bday Q next Saturday.