AO: LANDINGS
QiC: Cornhole
Date: 06/13/2026
Title: Sweat Box
Number of HIMs: 7
Caesar, Cornhole, Cupid, Huxtable, Ramrod, Soccer Moms
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Touch toes
Lateral leg
Flamingo
Tha Thang:
Two Cones 10 yards and 50 yards
Line up on the flag
4 sets 25 merkins
between each set run to far cone and do 3 burpees
4 set of 25 OH Press
between each set, bear crawl w Cindy to near cone and back
4 sets of 25 curls
between each set run to far cone …etc
4 sets of 25 each arm Cindy rows
Lunge to near cone and back
COT:
Lord’s Prayer
Where’s Pelosi ?????