AO: COLOSSEUM
QiC: Pergo
Date: 06/15/2026
Title: 4 horsemen
Number of HIMs: 4
Frosted Flakes, Kindle, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg lifts to Bring Sally Up
T3 (15 ic)
Don Q’s (15 ic)
LBAC (15 ic forward and backwards)
Tha Thang:
Top Gun ( 10 curls 10 OHP 1O Tricep extensions for 10 minutes ) every minute do 3 burpees and pick back up – FYI This is a crowd pleaser
Dora
100 kettle bells
200 Mtn. Climbers (each side)
300 Imperial Walkers (total)
COT:
CoR and NoR
Pledge and pray
Prayers for Kindle and his M as she is with child
Prayers for a young man, his girlfriend and their premature born child
All got better