AO: UNDERGROUND
QiC: Fro-Zone
Date: 06/16/2026
Title: Kettlebell Fever
Number of HIMs: 8
Cheddar Biscuit, Etch A Sketch, Fro-Zone, Honker, Rhonda Rousey, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Roll w/ disclaimer
Michael Phelps
Arm Circles
World's Greatest Stretch
Preacher
Jenner
Hang em Hammies
Slow Merks IC
We reviewed 5 core principles
Tha Thang:
Pax completed the following strength circuit with vests. Our goal 8 rounds of 10 reps of each exercise.
KB Horizontal Press
Kettlebell Rotations
Kettlebell Side Swings
Kettlebell Halos
Kettlebell Shoulder Press
EMOM every 3:00 minutes signaled 5 plank jacks & 5 goblet squats. We completed 10 rounds on the timer.
Consulted the CAN.
COT:
Count-O-rama. Name-O-rama. After Action Report. Pledge Pray. POL.
Good to have Downrange Pax Twinkle Toes – Welcome!
July 4th 1776 workout – Details to come
July 25th F3CE Convergence – Forsyth