AO: THE RANCH
QiC: Orange Juice
Date: 06/16/2026
Title: Minute to win it!
Number of HIMs: 10
Dorothy, Fabuloso, Finch, Loves, OSHA, ShamWow, Single Ply, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Side straddle hops
-Plank and runners stretch with a few merkins
-Imperial walkers and TTT’s
Tha Thang:
Worked for 1 minute each round, completed 20 rounds for a total of 100 reps per exercise. Rest was however much time you had each round after completing the reps.
Exercises:
-Side straddle hops – 5 reps
-Incline Merkin – 5 reps
-Goblet squat – 5 reps
-Tricep Extension – 5 reps
Completed a round of Mary where all PAX led a core exercise
COT:
A few of the PAX requested prayer for friends and family members that are dealing with sickness. Please continue to pray for Brantley, Fabuloso’s grandmother, and OSHA’s friend Dale as they are all walking through a battle right now.
Today was Sweet N Lows 5 year anniversary with F3. Thank you for all that you do for the Ranch. I know you hear it all the time, but it’s true. “we all wanna be like you when we grow up”.