AO: ISLANDS
QiC: Miss Bliss
Date: 06/16/2026
Title: Miss Bliss B-Day Beatdown
Number of HIMs: 8
Cardone, Finkle, Joanna, Miss Bliss, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome & Disclaimet
1st Core Principle
20x SSH
2nd Core Principle
15x TTT
3rd Core Principle
10x Arm Cir Forward/RTR/Backwards
4th Core Principle
Neck/Shoulder Stretch
5th Core Principle
World's Greatest Stretch
5 Burpees
Shuffle to 5 & Dime
Tha Thang:
"Forty Seven"
40x Cindy Swings
7x Burpees
40x OHP
7x Burpees
40x Cindy 1 Arm Row (20/side)
7x Burpees
Parking Lot Lap – stop at alternating corners for 47 LBCs
40x Cindy Squats
7x Burpees
40x Floor Press
7x Burpees
40x Curls
7x Burpees
Parking Lot Lap – stop at alternate corners for 47 LBCs
Return Cindys, hit a 5 & Dime
Return to COT for Mary
4 Count Flutters
No Touch V-Ups
Hello Dolly
Windshield Wipers
Reverse Crunches
COT:
Number/Name-O-Rama
Announcements:
Screech's B-Day/V Q Thursday
Puff's B-Day Q @ Forsyth Saturday
Pledge
Prayer
Coffee (Thanks Turtle!)