AO: COLOSSEUM
QiC: Cricut
Date: 06/17/2026
Title: 10exercise
Number of HIMs: 6
2 Stroke, Cricut, Frosted Flakes, Paint by numbers, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Burpees 10
Planks and one arm stretch out L/R
Arm Circles
Leg stretch
Core principles and the mission of F3
Tha Thang:
Round One
1. Plank Jacks 20
2. Mountain Climbers 20
3. Squats 20
4. LBC 20
5. Run to first pole
Round two
1. OHP 15
2. Triceps 15
3. Goblet Squats 15
4. Flutter Kicks 15
5. Rifle Carrying first tree
COT:
Pray
Cricut’s Dad eye issues
Bullwinkle’s School Opening