AO: RICHMOND HILL
QiC: Shark Tank
Date: 06/17/2026
Title: 50 Yards at a time
Number of HIMs: 19
AMP, Bandaid, Birds Eye, Chowdah, Chum, DoubleDip, Dump truck, ED, Ennis, Karen, Kong, Little Caesar, Lot lizard, Mudflap, Roscoe, Shark Tank, Spray, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey width of fields. Butt Kick / High Knees length of field. Stop in far corner for SSH, Windmills, Turf Pickers, Downward Dog/Cobra, and some stretching. Mosey width of fields. Karaoke lenth of field.
Tha Thang:
Start with Cindy on the goal line.
2 Curls / Run to 50 yd line
2 Merkins / Run back to Goal Line
2 Squats w/ Cindy / Run to 50 yd line
2 Big Boys / Run back to Goal line
Rinse and Repeat increasing rep count by 2 each round.
If you made it to the 20-rep round you ran over a mile and performed 110 reps of each exercise.
COT:
Praise for another day that we get to spend with our loved ones and friends.
Prayers for Military and First Responders and their families.
Keep an eye out for rescheduled beach day.