AO: POOLER
QiC: A-Boot
Date: 06/17/2026
Title: Ain’t Nothing But a Number
Number of HIMs: 13
Alice, Betty Crocker, Bueller, Desmond, Dorothy, DQ, Gumbo, Radar, Rosie, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer (oops, forgot that one) & stretch
Ø 5 core principles, Credo, Mission Statement
SSHs, TTTs, Mikey Phelps, Leg stretches
Ø Thunder! (when fail, run to ticket booth and back & rejoin)
Song was almost 5 minutes and almost 40 merkins along with plank
Divided into two groups and Left side took a Cindy for the start
Tha Thang:
Ø Multiples of 5 (but no less than 20) reps – rotate leading
Ø Reps – rotate leading
Ø when team is finished hold plank or Al Gore
When both sides finish, whistle blow to start cross field sprints with a stop for a burpee at first hash marks.
Ø Half on each side of field. I will blow whistle to initiate sprint across field
Left, 5 yard markers: (As iron sharpens iron. So one person sharpens another. Prov.27:17)
Colt 45 Curls
Tricep Ext.
OHPs
Derkins
Squats
KB Swings
Right, 10 yard markers: (Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. Eccles. 4:12)
LBCs
Mike Tysons
Flutterkicks
WW2s
Windshield Wipers
X-Men / Emmys
COT:
Circle of Trust:
Forthcoming kickball with FIA
SLT Event on 7/25
Prayers for Brantley ( son of Vegan, brother of Tofu), Tucker, Fabuloso and OJ’s respective moms dealing with Dimentia
Unspoken prayer for situation with Spam and anger shared with brothers.
SnL extreme thanks for 5 years of F3. The Fellowship and Fitness are shared with a growth in my Faith. Coastal Empire F3 has impacted my life, my family, and are the best of friends I could ever want or need through good times and bad. Thank you Lord.