AO: LAKE MAYER
QiC: Cooter
Date: 06/17/2026
Title: Easy Breezy
Number of HIMs: 16
Captain Cheese, Cooter, CPAP, diapers, Flo, GrITz, Joanna, Kirby, Moonpie, Puff, Quack, Sassy, Spread Eagle
Number of FNGs: 1
Name of FNGs: Cheech
WarmOrama:
SSH
Arm circles – forward and back
Imperial walkers
Abe Vigodas
TTTs
Modified runners stretch
Tha Thang:
Mosey to circle 5 burpees or 1 flurpee buy in.
Mosey towards bridge stopping at every other light pole to exercise, laddering up with the following:
5 lunges
10 'merkins
15 American hammers
20 squats
A nice gentle breeze kicked up as we made it to the bridge.
Split into 4 groups with bridge group as timer:
Group 1: Bear crawl the bridge crab walk back
Group 2: Froggies
Group 3: Dips
Group 4: Step ups
Mosey back to circle laddering down the same exercises as before.
5 burpees or 1 flurpee buy out.
Mosey back to gate and Mary till time .
COT:
Count-O-Rama, moved out of way for truck to open the lake
Recount-O-Rama
Name-O-Rama
Pledge
Named FNG
Lake Mayer 6 year anniversary on Saturday (6/20) at Forsyth Park. Meet at tennis courts at 6:15am. Puff B-day Q!
Prayers for Cheech's ex struggling with depression and Ru's father in the hospital. Grateful for this brotherhood and the encouragement, joy, and push to improve that y'all give.