AO: THE RANCH
QiC: ShamWow
Date: 06/18/2026
Title: Jacked Dora
Number of HIMs: 14
Danica, Dorothy, Fabuloso, Loves, Orange Juice, OSHA, Pergo, Sakrete, Single Ply, Snuggie, Sweet -n -low, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
* Standing stretches, side to side
* TTT
* Plank, leg under
* Imperial Walkers
* SSH
* Creed – Higher, Run
Tha Thang:
PAX partner up. While one PAX performs reps the other PAX will cocaine bear down to the cones and mosey back to swap out.
– 30 burpees
– 100 grave diggers
– 200 weighted squats
– 300 chest press
– 200 stapler
– 100 merkins
– 30 blockees
COT:
Middle school project July 11th
FIA/F3 convergence June 27th
Prayers for several mission trips from the area, OSHAs friend’s dad, and family