AO: UNDERGROUND
QiC: Fro-Zone
Date: 06/18/2026
Title: Thursday Circuit
Number of HIMs: 4
Cheddar Biscuit, Etch A Sketch, Fro-Zone, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm Stretches w/disclaimer
Arm Circles
World's Greatest Stretch
Jenner
Sciatica Stretch
SSH IC x15
Tha Thang:
Pax moseyed down towards the stretch where a four corner circuit awaited in our abandoned apartment complex lot. 4 corners, 3 exercises. Pax completed the reps and then moseyed to the next station, rinse & repeat until time.
Corner 1 – Squat Thrusters (x 10)
Corner 2 – Burpee (x5)
Corner 3 – Curls (x10)
Corner 4 – Burpee (x5)
Consulted the CAN.
COT:
Count-O-rama. Name-O-rama. After Action Report. Announcements. Pledge. Pray. POL. Coffee.