AO: RICHMOND HILL
QiC: Chowdah
Date: 06/19/2026
Title: Old Man Strength
Number of HIMs: 16
A-Boot, AMP, Birds Eye, Bluey, Chowdah, Chum, Dump truck, Ennis, Hops, Karen, Little Caesar, Lot lizard, Mudflap, Shark Tank, Spray, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial Walkers
Windmills
Tha Thang:
3 Rounds of fatherhood
All rounds are AMRAP
Round 1 – Mowing the lawn
15 Lawnmowers the hard way
20 yard bear crawl
10 Squats
20 yard bear crawl back
Round 2 – Dad's honey-do list
Block push out to the 20
10 OHPs
Murder bunnies back to the goal line
15 big boys
Round 3 – Carrying all the groceries
Partner up with the PAX next to you
PAX 1 – farmer carry to the 50
PAX 2 – does the following:
10 merkins
20 LBCs
20 American Hammers
20 Flutter kicks
Swap and repeat
COT:
Happy fathers day!
Praying for Chum's dad dealing with complications from surgery
Praying for A-Boot's in-laws in the Philippines dealing with the fall out from the earth quake