AO: THE RANCH
QiC: Pergo
Date: 06/20/2026
Title: Juke box hero
Number of HIMs: 11
French Press, Loves, OSHA, Sakrete, ShamWow, Short Circuit, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
IMPERIAL WALKERS
HILLBILLY SQUATS
Tha Thang:
10 burpees and run 200m
20 WW2’s , 10 burpees and run 200m
30 lunges, 20 WW2’s, 10 burpees and run 200m
40 merkins, 30 lunges, 20 WW2’s, 10 burpees and run 200m
50 squats, oh you get it.
Then work back down the ladder
COT:
CoR and NoR
Pledge and pray
All got better
Special thanks to Snuggie for the coffee