AO: LAKE MAYER
QiC: Puff
Date: 06/20/2026
Title: Lake Mayer 6 Year Anniversary celebrated at Forsyth!
Number of HIMs: 9
Captain Cheese, Cardone, Cooter, Finkle, Flo, Miss Bliss, Moonpie, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps oyo
15 SSH
4 count squats
Arm circles
Hillbillies
Imperial Walkers
Tha Thang:
Several showed up for EC RUN.
This was a bday Q so I used the date to help build that plan.
We moseyed to various Squares downtown to perform the following exercises:
6 Burpees
20 Merkins
6 Burpees
20 Pull-ups
6 Burpees
20 Flutters. IC
6 Burpees
20 Reverse Lunges
6 Burpees
20 Joannas OYO
6 Burpees
20 Mountain Climbers
6 Burpees
20 Carolina Dry Docks
6 Burpees
20 Heels to Heaven
After finishing the last we moseyed & jailbroke back to the flag. With all the moseying between downtown squares we booked 2 miles worth of jogging and 48 burpees which is the magic number today.
COT:
Announcement for July 4th Beach workout at Tybee. Convergence in July to be held at Forsyth.
Pledge
Prayers for our many blessings, Finkles M & family & Moonpie’s mom.