AO: RICHMOND HILL
QiC: Birds Eye
Date: 06/20/2026
Title: Satur-Yay!
Number of HIMs: 8
AMP, Birds Eye, Chowdah, Dump truck, Olaf, Spray, Stallion
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Nadda
Tha Thang:
5 rounds of 4 minute AMRAPs:
As a team, everyone cycles through a 21-15-9 exercise (work) while maintaining a movement exercise (move) and actively exercising two pax on the log (active).
*100 yard run between stations
Station 1:
Work: Gorilla Rows
Move: Sled Drag
Active: Log OHP
Station 2:
Work: KBS
Move: Farmer Carry
Active: Log SQTs
Station 3:
Work: MB OTS
Move: Block Push
Active: Log RDL
Station 4:
Work: Goblet SQTs
Move: MB STP (20 lbs)
Active: Log Curls
Station 5:
Work: DB RDL
Move: Murder Bunnies
Cash out:
200yds of medicine ball throws and sled drag
COT:
Grateful for a great start to the weekend! Prayers for safe travels and fast recoveries for this injured or sick.