AO: THE ROCK
QiC: Fro-Zone
Date: 06/20/2026
Title: Thanks A Lot Pickleball Courts
Number of HIMs: 8
Angel Soft, Artificial, Daddy Daycare, Fro-Zone, Guinea pig, Ridgeline, Seam
Number of FNGs: 4
Name of FNGs: Daddy Daycare, Seam, Guinea Pig, Hey Hey
WarmOrama:
Arm Circles w/Disclaimer
Michael Phelps
Arm Stretches w/ 5 Core Principles
Standing Hamstring Stretch w/Mission of F3
Runner Stretch
Jenner
Mosey to Tennis Courts
Tha Thang:
Tennis Courts had been converted to pickleball courts so YHC had to adjust on the fly. We moseyed to the Basketball Courts instead. Pax partnered up to complete just 3 very easy exercises with a little running mixed in.
Pax alternated a Dora style beat down (1 doing work while the other ran).
Stayin Alives – 7 stops
100 – Burpees
200 – Jump Squats
300 – Flutter Kicks
Moseyed back to the flag
COT:
Count-O-rama. Name-O-rama. Pledge. Pray. POL. Coffee.
#mumblechatter was awesome! What an incredible morning – this is what F3 is all about! Showing up and being there, shoulder to shoulder, iron sharpening iron! Welcome to all 4 FNGs! #keepaccelerating #keepgivingitaway