AO: LAKE MAYER
QiC: Cardone
Date: 06/22/2026
Title: Moanin’ at the Lake
Number of HIMs: 11
Carlton, CPAP, GrITz, Kirby, Moonpie, Puff, Quack, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Puff, Worm, Cardone ran and sprinted around the lake for EC. Additional EC was overhead from a parked car.
Neck rolls, arm circles, TTT, 4 count squats, hillbillies, imperial walkers, runners stretch, DWD, cobra, 10 merkins (repeat for other leg)
Tha Thang:
Mosey to Church. 4 rounds of the following:
10 Mike Tyson’s
10 Superman’s with full arm rotation
10 Carolina dry docks
10 Lt Dans
Run parking lot
Freddie Joanna’s 15
Flutters 15
Peter Parker’s 15
Leg / arm raises 15
X factors 15
Freddie Mercs 15
Mosey back to circle ⭕️
Pledge of Allegiance 🇺🇸
COT:
Prayers for Kirby’s coworker Darby, Moonpie’s mother and coworkers family, prayers for respect, patience, kindness and to see the best in people.
Big shout out to Carlton for visiting the Lake. He’s hitting 12 AO within a couple weeks!
Friday run day at Forsyth (Four-syth).
Saturday Forsyth (Four-syth) beatdown needs a Q.