AO: THE ROCK
QiC: Angel Soft
Date: 06/24/2026
Title: Midweek Beatdown
Number of HIMs: 4
Angel Soft, Artificial, Daddy Daycare, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm Circles
Core Extensions
Windmills
Static Rear Lunge
Tha Thang:
x5 Rounds (25, 20, 15, 10, 5)
– Pushups
– Sit ups
– Air squats
– Cindy Curls
– Cindy OHP
** 1/3 mi. Run after each round
COT:
Reminder about July 4th event on Tybee
Prayers for the week, then off to work!